189g
Protein, 44%
159g
Carbs, 37%
38g
Fat, 20%
Meals
Breakfast513 kcal
Impact Whey Protein
1 Scoop
103
Papaya, Raw, Flesh Only
0.5 Dry Cup
41
Bananas, Flesh Only
1 Each
96
Cucmber Slices
6 Slices
5
Unsweetened Almond Milk
200 Milliliters
26
Bread, White, Toasted
2 Slices
160
Jam, Blackcurrant
1 Teaspoon
37
Clover Butter
10 Grams
45
Lunch418 kcal
Turkey Breast Steaks
130 Grams
186
Turkey Breast Steaks
130 Grams
186
Potatoes, Mashed
1 Serving
46
Dinner338 kcal
Cod, Flesh Only, Steamed
150 Grams
147
Baby New Potatoes
3 Pieces
160
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Snacks625 kcal
Breaded chicken breast fillet strips
6 Pieces
432
Heavenly Chocolate Delight Bar
1.5 Servings
143
Low Cal Orange
500 Milliliters
50
Nutrition
- Fat
- 38.3 g
- Saturated fat
- 9.0 g
- Carbs
- 158.8 g
- Sugars
- 56.6 g
- Fibre
- 8.2 g
- Protein
- 189.2 g
- Sodium
- 1,409 mg
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taylordrayson.com
I ate 1,894 calories - 20 Feb 2020
That day's food came to 1,894 calories, with 189g of protein, 159g of carbs and 38g of fat.
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