73g
Protein, 14%
250g
Carbs, 50%
80g
Fat, 36%
Meals
Breakfast671 kcal
Grande Latte, Caramel Syrup
1 Serving
270
Bagel with butter 1ts
1 Serving
265
Hash Brown
1 Serving
136
Lunch748 kcal
Sliced Breaded Ham
2 Servings
46
Carbonara sauce
0.1 Cup
101
Penne Pasta
1 Serving
270
Cheese String
1 Stick
61
Grande Latte, Caramel Syrup
1 Serving
270
Dinner1,008 kcal
Chicken Kiev
1 Piece
398
Garden Peas (Frozen)
35 Grams
42
Roast Potatoes
1 Cup
298
Grande Latte, Caramel Syrup
1 Serving
270
Snacks750 kcal
2 Mini Cucumbers
1 Stick
1
Milk Chocolate, Chunky
1 Piece
208
Digestive
2 Pieces
40
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Smoked Gamon Steaks
75 Grams
137
Soda, Dr. Pepper
330 Milliliters
97
Shreddies
40 Grams
146
Unsweetened Almond Milk
150 Milliliters
20
Nutrition
- Fat
- 79.7 g
- Saturated fat
- 23.5 g
- Carbs
- 249.8 g
- Sugars
- 73.1 g
- Fibre
- 30.3 g
- Protein
- 72.7 g
- Sodium
- 738 mg
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taylordrayson.com
I ate 3,177 calories - 20 Mar 2020
That day's food came to 3,177 calories, with 73g of protein, 250g of carbs and 80g of fat.
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