79g
Protein, 13%
325g
Carbs, 53%
93g
Fat, 34%
Meals
Breakfast389 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cream, Whipped, Aerosol, Regular Fat (~28%)
50 Milliliters
38
Pain Au Chocolate
1 Serving
188
Lunch1,220 kcal
Toastie
2 Servings
686
Milk Chocolate, Chunky
1 Piece
208
Can Of Coke
12 Ounces
140
Party Rings Minis
1 Package
98
Cheese puffs
1 Package
88
Dinner1,175 kcal
Lamb, Leg Roast, Untrimmed
200 Grams
376
Roast Potatoes
1 Cup
298
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Roast Parsnip
1 Cup
400
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Snacks699 kcal
Digestive
7 Pieces
497
Apple
1 Each
95
Banana, Yellow, Ripened, Raw
1 Each
107
Nutrition
- Fat
- 92.6 g
- Saturated fat
- 36.8 g
- Carbs
- 325.3 g
- Sugars
- 174.2 g
- Fibre
- 20.4 g
- Protein
- 79.1 g
- Sodium
- 523 mg
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taylordrayson.com
I ate 3,483 calories - 22 Mar 2020
That day's food came to 3,483 calories, with 79g of protein, 325g of carbs and 93g of fat.
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