82g
Protein, 15%
311g
Carbs, 58%
65g
Fat, 27%
Meals
Breakfast390 kcal
White Americano Skimmed milk
1 Serving
4
Chocolate Filled Brioche
2 Pieces
270
Orange Juice, Chilled
250 Milliliters
90
Melon Fingers
100 Grams
26
Lunch901 kcal
Sheppards Pie
1 Serving
400
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Yoghurt
1 Serving
170
Satay Chicken
4 Sticks
285
Dinner1,055 kcal
Toast W Butter
2 Servings
200
Sausage Rissoto
1 Serving
380
Milkybar Yoghurt
1 Serving
120
Latte, Caramel Mocha, w/ Skim Milk, Medium
1 Each
260
Apple
1 Each
95
Snacks838 kcal
Crunchie 32g
1 Serving
150
Mini Pack, Slow Roasted
1 Serving
43
Can Of Coke
12 Ounces
140
Digestive, Milk Chocolate
5 Pieces
415
Orange Juice, Chilled
250 Milliliters
90
Nutrition
- Fat
- 65.2 g
- Saturated fat
- 18.9 g
- Carbs
- 311.0 g
- Sugars
- 230.7 g
- Fibre
- 21.5 g
- Protein
- 82.0 g
- Sodium
- 1,845 mg
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taylordrayson.com
I ate 3,184 calories - 28 Mar 2020
That day's food came to 3,184 calories, with 82g of protein, 311g of carbs and 65g of fat.
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