69g
Protein, 11%
406g
Carbs, 67%
56g
Fat, 21%
Meals
Breakfast374 kcal
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Orange Juice, Chilled
250 Milliliters
90
Lunch462 kcal
Flame Grilled Chicken Sandwich
1 Serving
372
Orange Juice, Chilled
250 Milliliters
90
Dinner1,315 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Roast Potatoes
1 Cup
298
Roast Gammon
1 Serving
150
Can Of Coke
6 Ounces
70
Orange Juice, Chilled
250 Milliliters
90
Digestive, Milk Chocolate
3 Pieces
249
Mini Wispa
1 Serving
141
Orange Juice, Chilled
250 Milliliters
90
Strawberry Yoghurt 85g
1 Pot
133
Snacks519 kcal
Double Decker
1 Each
250
Seriously Strawberry
1 Serving
129
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 56.4 g
- Saturated fat
- 18.4 g
- Carbs
- 406.3 g
- Sugars
- 267.1 g
- Fibre
- 18.7 g
- Protein
- 68.8 g
- Sodium
- 387 mg
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taylordrayson.com
I ate 2,670 calories - 29 Mar 2020
That day's food came to 2,670 calories, with 69g of protein, 406g of carbs and 56g of fat.
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