35g
Protein, 10%
165g
Carbs, 49%
61g
Fat, 41%
Meals
Breakfast220 kcal
Cereal, Shredded Wheat, Bite Size
40 Grams
147
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
White Americano Skimmed milk
1 Serving
4
Lunch671 kcal
Cheese and tomato pasta
1 Serving
410
Pasta Bolognaise
0.5 Serving
150
Coke
1 Serving
111
Dinner1,057 kcal
Homemade Pizza
2 Slices
500
Garlic Pizza Bread
2 Slices
226
Coleslaw.
2 Tablespoons
182
Potato Wedges
0.5 Serving
149
Snacks1,136 kcal
Digestive
1 Piece
20
Double Chocolate Brownie Bites
6 Servings
318
Coffee, Cappuccino, Latte
180 Milliliters
49
Quavers
1 Serving
110
Digestive
9 Pieces
639
Nutrition
- Fat
- 60.6 g
- Saturated fat
- 24.8 g
- Carbs
- 165.3 g
- Sugars
- 49.3 g
- Fibre
- 12.9 g
- Protein
- 34.8 g
- Sodium
- 113 mg
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taylordrayson.com
I ate 3,084 calories - 3 Apr 2020
That day's food came to 3,084 calories, with 35g of protein, 165g of carbs and 61g of fat.
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