118g
Protein, 18%
414g
Carbs, 62%
62g
Fat, 21%
Meals
Breakfast305 kcal
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Orange Juice, Chilled
250 Milliliters
90
Lunch773 kcal
Sweet & Sour Chicken, Rice
1 Serving
456
Can Of Coke
12 Ounces
140
Yogurt, Corner, Banana Chocolate Flakes
130 Grams
177
Dinner1,100 kcal
Pork Sausages
1 Each
125
Turkey Breast Steaks
130 Grams
186
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Gravy Granules
50 Grams
199
Apple
1 Each
95
Digestive
2 Pieces
142
Snacks695 kcal
Mini Eggs Nest Cakes
1 Serving
185
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Double Chocolate Brownie Bites
2 Servings
106
Single
1 Serving
60
Orange Juice, Chilled
250 Milliliters
90
Toffee Vodka
1 Ounce
91
Nutrition
- Fat
- 62.4 g
- Saturated fat
- 34.4 g
- Carbs
- 414.3 g
- Sugars
- 221.1 g
- Fibre
- 46.2 g
- Protein
- 118.1 g
- Sodium
- 752 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,873 calories - 4 Apr 2020
That day's food came to 2,873 calories, with 118g of protein, 414g of carbs and 62g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.