48g
Protein, 11%
270g
Carbs, 64%
47g
Fat, 25%
Meals
Breakfast215 kcal
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch800 kcal
Beans, Baked, Canned
1 Cup
238
Toast W Butter
2 Servings
200
Can Of Coke
12 Ounces
140
Munchies
10 Pieces
222
Dinner918 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Baby New Potatoes
3 Pieces
160
Pork Loin Steaks
1 Serving
159
Popcorn, Large, Unbuttered
0.3 Serving
343
Yogurt, Corner, Banana Chocolate Flakes
130 Grams
177
Snacks163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutrition
- Fat
- 47.1 g
- Saturated fat
- 26.7 g
- Carbs
- 270.4 g
- Sugars
- 157.5 g
- Fibre
- 35.8 g
- Protein
- 48.1 g
- Sodium
- 1,908 mg
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taylordrayson.com
I ate 2,096 calories - 14 Apr 2020
That day's food came to 2,096 calories, with 48g of protein, 270g of carbs and 47g of fat.
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