43g
Protein, 14%
183g
Carbs, 62%
31g
Fat, 24%
Meals
Breakfast336 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch537 kcal
Cracker, Mini Cheddars
1 Ind Package
129
Can Of Coke
12 Ounces
140
Dairylee Dunkers
1 Serving
118
Grande cappuccino 2 pumps off caramel
1 Serving
150
Dinner413 kcal
Lasagna with Meat & Sauce
1 Cup
270
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Apple
1 Each
95
Snacks734 kcal
Chocolate Brownie Mini Bites
2 Servings
90
Large Easter Egg
0.5 Serving
327
Strawberry Yoghurt 85g
1 Pot
133
Hobnobs, Chocolate
2 Each
184
Nutrition
- Fat
- 31.3 g
- Saturated fat
- 15.7 g
- Carbs
- 183.4 g
- Sugars
- 157.1 g
- Fibre
- 10.8 g
- Protein
- 42.8 g
- Sodium
- 1,177 mg
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taylordrayson.com
I ate 2,020 calories - 18 Apr 2020
That day's food came to 2,020 calories, with 43g of protein, 183g of carbs and 31g of fat.
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