86g
Protein, 17%
276g
Carbs, 53%
72g
Fat, 31%
Meals
Breakfast426 kcal
Orange Juice, Chilled
250 Milliliters
90
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch920 kcal
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Beef Lasagne
1 Serving
665
Can Of Coke
12 Ounces
140
Lemon Drizzle cake
1 Slice
100
Dinner542 kcal
Smoked Gamon Steaks
75 Grams
137
Garden Peas (Frozen)
35 Grams
42
Baby New Potatoes
2 Pieces
107
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Orange Juice, Chilled
250 Milliliters
90
Milkybar Yoghurt
1 Serving
120
Snacks95 kcal
Apple
1 Each
95
Nutrition
- Fat
- 71.5 g
- Saturated fat
- 19.3 g
- Carbs
- 275.6 g
- Sugars
- 182.2 g
- Fibre
- 23.1 g
- Protein
- 86.4 g
- Sodium
- 2,467 mg
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taylordrayson.com
I ate 1,983 calories - 19 Apr 2020
That day's food came to 1,983 calories, with 86g of protein, 276g of carbs and 71g of fat.
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