50g
Protein, 14%
214g
Carbs, 59%
43g
Fat, 27%
Meals
Breakfast443 kcal
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Grande cappuccino 2 pumps off caramel
1 Serving
150
Mixed Melon Slices
1 Serving
78
Lunch629 kcal
Fanta Orange 330ml
330 Milliliters
96
Cucmber Slices
6 Slices
5
Lidl Slice Of Ham
1 Slice
25
Pesto, Green
3 Teaspoons
63
Penne Pasta
1 Serving
270
Yoghurt
1 Serving
170
Dinner686 kcal
Chili Con Carne, Homemade
1 Dry Cup
316
Rice
250 Grams
370
Snacks419 kcal
Coke
1 Serving
111
Mini Flapjack Bites
1 Piece
90
Cheese And Onion
1 Serving
68
Grande cappuccino 2 pumps off caramel
1 Serving
150
Nutrition
- Fat
- 42.5 g
- Saturated fat
- 12.7 g
- Carbs
- 213.7 g
- Sugars
- 94.1 g
- Fibre
- 13.7 g
- Protein
- 50.2 g
- Sodium
- 484 mg
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taylordrayson.com
I ate 2,177 calories - 22 Apr 2020
That day's food came to 2,177 calories, with 50g of protein, 214g of carbs and 43g of fat.
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