59g
Protein, 15%
217g
Carbs, 54%
57g
Fat, 32%
Meals
Breakfast334 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Cereal, Cornflakes
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch498 kcal
Can Of Coke
12 Ounces
140
Lidl Slice Of Ham
1 Slice
25
Pesto, Green
3 Teaspoons
63
Penne Pasta
1 Serving
270
Dinner606 kcal
Melt In The Middle Cod Fishcakes With Parsley Sauce
145 Grams
260
Coleslaw.
2 Tablespoons
182
Breaded Chicken Goujons
60 Grams
163
Cucumber, Sliced
5 Slices
1
Snacks1,058 kcal
Grande cappuccino 2 pumps off caramel
2 Servings
300
Twix Bar
1 Serving
70
Pineapple Slices
100 Grams
48
Digestive
5 Pieces
355
Southern Chicken Bites
1 Serving
103
Koppaberg
330 Milliliters
182
Nutrition
- Fat
- 56.6 g
- Saturated fat
- 17.5 g
- Carbs
- 217.4 g
- Sugars
- 144.4 g
- Fibre
- 12.0 g
- Protein
- 58.9 g
- Sodium
- 588 mg
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taylordrayson.com
I ate 2,496 calories - 23 Apr 2020
That day's food came to 2,496 calories, with 59g of protein, 217g of carbs and 57g of fat.
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