57g
Protein, 15%
223g
Carbs, 59%
44g
Fat, 26%
Meals
Breakfast308 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Lunch1,377 kcal
Bbq Chicken And Rice
2 Servings
1,288
330ml Can
330 Milliliters
89
Dinner842 kcal
Lamb, Leg Roast, Untrimmed
200 Grams
376
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cabbage, White, Cooked
1 Dry Cup
41
Roast Potatoes
1 Serving
151
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks518 kcal
Chewy Dragees
135 Grams
518
Nutrition
- Fat
- 44.1 g
- Saturated fat
- 19.2 g
- Carbs
- 222.8 g
- Sugars
- 195.9 g
- Fibre
- 7.6 g
- Protein
- 56.8 g
- Sodium
- 319 mg
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taylordrayson.com
I ate 3,045 calories - 24 May 2020
That day's food came to 3,045 calories, with 57g of protein, 223g of carbs and 44g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.