74g
Protein, 12%
360g
Carbs, 59%
77g
Fat, 29%
Meals
Breakfast313 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Lunch661 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Sandwich
1 Serving
281
Bacon Rashers Crisps
1 Serving
89
Mini Gingerbread Man Cookie
3 Pieces
141
Dinner1,907 kcal
Chow Mein, Chicken, Takeaway
2 Servings
735
Seaweed, Chinese Takeaway
1 Serving
200
Rice, Egg Fried, Takeaway
1.5 Servings
698
crispy aromatic duck pancakes
1 Serving
163
Coke
1 Serving
111
Snacks512 kcal
330ml Can
330 Milliliters
89
RICE INFUSION PEKING DUCK WITH HOISON SAUCE FLAVOUR
5 Pieces
49
Fruit Pastilles
53 Grams
187
Fruit Pastilles
53 Grams
187
Nutrition
- Fat
- 77.3 g
- Saturated fat
- 14.8 g
- Carbs
- 359.6 g
- Sugars
- 159.7 g
- Fibre
- 15.6 g
- Protein
- 73.5 g
- Sodium
- 4,423 mg
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taylordrayson.com
I ate 3,393 calories - 10 Jun 2020
That day's food came to 3,393 calories, with 73g of protein, 360g of carbs and 77g of fat.
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