69g
Protein, 24%
145g
Carbs, 50%
34g
Fat, 26%
Meals
Breakfast370 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Cheerios
30 Grams
174
Lunch198 kcal
Coke Zero 500ml
1 Serving
1
Split pots crunch vanilla flavour choco balls
1 Serving
197
Dinner1,070 kcal
Smoked Gamon Steaks
75 Grams
137
Smoked Gamon Steaks
75 Grams
137
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Baby New Potatoes
4 Pieces
213
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Sauce Mix, Parsley
75 Milliliters
55
Mini Choc Ice Cream
1 Serving
123
Lucozade Sport Orange Still 500ml Bottle
1 Liter
280
Snacks250 kcal
Crunchie 26.1g
1 Serving
155
Apple
1 Each
95
Nutrition
- Fat
- 34.2 g
- Saturated fat
- 10.9 g
- Carbs
- 144.9 g
- Sugars
- 119.9 g
- Fibre
- 13.0 g
- Protein
- 69.2 g
- Sodium
- 165 mg
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taylordrayson.com
I ate 1,888 calories - 21 Jun 2020
That day's food came to 1,888 calories, with 69g of protein, 145g of carbs and 34g of fat.
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