98g
Protein, 15%
332g
Carbs, 51%
98g
Fat, 34%
Meals
Breakfast313 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Coco Pops
30 Grams
117
Lunch1,016 kcal
Hamburger, Big Mac
1 Serving
508
Fries, Medium
1 Serving
338
Mcdonalds Medium Coke
1 Serving
170
Dinner817 kcal
Lamb, Leg Roast, Untrimmed
200 Grams
376
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cabbage, White, Cooked
1 Dry Cup
41
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Roast Potatoes
1 Cup
298
Gravy Instant Granules
1 Teaspoon
8
Mint Sauce
1 Tablespoon
15
Snacks561 kcal
Can Of Coke
12 Ounces
140
Split pots crunch vanilla flavour choco balls
1 Serving
197
Ice Cream, Fab Extra Strawberry, Lolly
1 Each
82
Digestive
2 Pieces
142
Nutrition
- Fat
- 97.7 g
- Saturated fat
- 31.8 g
- Carbs
- 331.5 g
- Sugars
- 188.3 g
- Fibre
- 23.7 g
- Protein
- 98.1 g
- Sodium
- 457 mg
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taylordrayson.com
I ate 2,707 calories - 29 Jun 2020
That day's food came to 2,707 calories, with 98g of protein, 332g of carbs and 98g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.