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55g
Protein, 12%
330g
Carbs, 71%
37g
Fat, 18%

Meals

Breakfast313 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Coco Pops
30 Grams
117
Lunch725 kcal
Coleslaw.
2 Tablespoons
182
Cheese String
1 Stick
61
Double Up Strawberry & Vanilla
85 Grams
88
Crunchie 26.1g
1 Serving
155
Digestive
2 Pieces
142
Soda, Dr. Pepper
330 Milliliters
97
Dinner539 kcal
Spaghetti Carbanara
1 Serving
384
Bacon Rashers, Back, Grilled
2 Pieces
155
Snacks918 kcal
Heavenly Chocolate Delight Bar
1 Serving
95
Fizzy Strawberry Pencils
220 Grams
823

Nutrition

Fat
36.7 g
Saturated fat
17.5 g
Carbs
329.6 g
Sugars
290.4 g
Fibre
3.4 g
Protein
55.1 g
Sodium
838 mg

Source: Lose It

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taylordrayson.com

I ate 2,495 calories - 30 Jun 2020

That day's food came to 2,495 calories, with 55g of protein, 330g of carbs and 37g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.