46g
Protein, 14%
187g
Carbs, 57%
42g
Fat, 29%
Meals
Breakfast393 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch595 kcal
Pesto, Green
3 Teaspoons
63
Penne Pasta
1 Serving
270
Cheese, Cheddar Mild, Grated
1 Ounce
121
Can Of Coke
12 Ounces
140
Zero
330 Milliliters
1
Dinner702 kcal
Steak pie
1 Serving
413
Baby New Potatoes Roasted
1 Serving
210
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Peas
1 Serving
46
Snacks513 kcal
Digestive
2 Pieces
142
Grande cappuccino 2 pumps off caramel
1 Serving
150
Double Up Strawberry & Vanilla
85 Grams
88
Maltesers
25 Grams
133
Nutrition
- Fat
- 42.1 g
- Saturated fat
- 20.7 g
- Carbs
- 187.2 g
- Sugars
- 139.4 g
- Fibre
- 11.4 g
- Protein
- 45.7 g
- Sodium
- 569 mg
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taylordrayson.com
I ate 2,203 calories - 23 Jul 2020
That day's food came to 2,203 calories, with 46g of protein, 187g of carbs and 42g of fat.
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