65g
Protein, 11%
353g
Carbs, 59%
80g
Fat, 30%
Meals
Breakfast393 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Cereal, Cheerios
30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch613 kcal
Can Of Coke
12 Ounces
140
Smoothie
1 Serving
117
Sliced Breaded Ham
1 Serving
23
Pesto, Green
3 Teaspoons
63
Penne Pasta
1 Serving
270
Dinner808 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Roast Potatoes
1 Serving
151
Toad in The Hole, Homemade
1 Serving
570
Cabbage, White, Cooked
1 Dry Cup
41
Snacks824 kcal
Digestive
4 Pieces
284
Soda, Dr. Pepper
330 Milliliters
97
Lucozade £1.19
1 Serving
133
Hot Chocolate, Salted Caramel, Medium
1 Each
310
Nutrition
- Fat
- 80.3 g
- Saturated fat
- 34.4 g
- Carbs
- 353.3 g
- Sugars
- 206.1 g
- Fibre
- 20.2 g
- Protein
- 64.7 g
- Sodium
- 1,519 mg
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taylordrayson.com
I ate 2,638 calories - 30 Jul 2020
That day's food came to 2,638 calories, with 65g of protein, 353g of carbs and 80g of fat.
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