23g
Protein, 9%
173g
Carbs, 68%
26g
Fat, 23%
Meals
Breakfast150 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch200 kcal
Mini Fudge
1 Serving
60
Cherry Coke Energy Drink
1 Serving
140
Dinner536 kcal
Puff Pastry Deep Filled Steak Pie
0.5 Serving
243
Cabbage, White, Cooked
1 Dry Cup
41
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Roast Potatoes
1 Serving
151
Snacks292 kcal
Rich Tea Buscuits
4 Each
152
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 26.0 g
- Saturated fat
- 6.7 g
- Carbs
- 172.7 g
- Sugars
- 128.2 g
- Fibre
- 8.5 g
- Protein
- 22.6 g
- Sodium
- 246 mg
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taylordrayson.com
I ate 1,178 calories - 16 Nov 2020
That day's food came to 1,178 calories, with 23g of protein, 173g of carbs and 26g of fat.
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