29g
Protein, 10%
180g
Carbs, 63%
35g
Fat, 27%
Meals
Breakfast336 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch540 kcal
Chicken Fajita Mix
2 Servings
400
Cherry Coke Energy Drink
1 Serving
140
Dinner897 kcal
Sausage Caserole
1 Serving
500
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Brocolli Boiled
2 Ounces
50
Garden Peas (Frozen)
35 Grams
42
Snacks365 kcal
Banana Bread, Homemade
1 Slice
149
Rock Cakes, Homemade
1 Each
216
Nutrition
- Fat
- 35.0 g
- Saturated fat
- 15.9 g
- Carbs
- 180.3 g
- Sugars
- 131.7 g
- Fibre
- 35.4 g
- Protein
- 29.4 g
- Sodium
- 615 mg
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taylordrayson.com
I ate 2,138 calories - 23 Nov 2020
That day's food came to 2,138 calories, with 29g of protein, 180g of carbs and 35g of fat.
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