36g
Protein, 12%
194g
Carbs, 67%
27g
Fat, 21%
Meals
Breakfast336 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch25 kcal
Coffee, Instant, w/ Semi-Skimmed Milk
350 Milliliters
25
Dinner918 kcal
Brocolli Boiled
2 Ounces
50
Garden Peas (Frozen)
35 Grams
42
Sausage Caserole
1 Serving
500
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Mini Naan
2 Servings
280
Snacks491 kcal
Coffee, Instant, w/ Semi-Skimmed Milk
350 Milliliters
25
Cherry Coke Energy Drink
1 Serving
140
Costco choc chip shortbread
1 Serving
326
Nutrition
- Fat
- 27.3 g
- Saturated fat
- 8.1 g
- Carbs
- 193.8 g
- Sugars
- 109.3 g
- Fibre
- 15.7 g
- Protein
- 36.1 g
- Sodium
- 551 mg
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taylordrayson.com
I ate 1,770 calories - 24 Nov 2020
That day's food came to 1,770 calories, with 36g of protein, 194g of carbs and 27g of fat.
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