23g
Protein, 13%
107g
Carbs, 60%
21g
Fat, 27%
Meals
Breakfast367 kcal
Chocolate orange shreddies
40 Grams
148
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch341 kcal
Ham Sandwich
1 Serving
250
Coleslaw.
1 Tablespoon
91
Dinner377 kcal
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Puff Pastry Deep Filled Steak Pie
0.5 Serving
243
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Snacks184 kcal
Twister Mini Ice Cream Lolly 8 X 50ml
1 Serving
44
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 21.0 g
- Saturated fat
- 7.5 g
- Carbs
- 107.3 g
- Sugars
- 101.3 g
- Fibre
- 10.8 g
- Protein
- 23.3 g
- Sodium
- 159 mg
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taylordrayson.com
I ate 1,269 calories - 21 Dec 2020
That day's food came to 1,269 calories, with 23g of protein, 107g of carbs and 21g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.