36g
Protein, 13%
203g
Carbs, 70%
22g
Fat, 17%
Meals
Breakfast439 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Orange Juice, Chilled
250 Milliliters
90
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch339 kcal
Apple
1 Each
95
Pear, Flesh & Skin, Raw
1 Each
55
Spaghetti Bolognese, Homemade
0.5 Serving
189
Dinner379 kcal
Steak And Onion Pie
2 Slices
300
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Snacks414 kcal
Soda, Coca-cola
440 Milliliters
189
Mini Buttons
1 Serving
76
Dessert Pots Milk Chocolate
1 Serving
149
Nutrition
- Fat
- 22.0 g
- Saturated fat
- 9.7 g
- Carbs
- 202.5 g
- Sugars
- 176.8 g
- Fibre
- 19.7 g
- Protein
- 36.1 g
- Sodium
- 532 mg
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taylordrayson.com
I ate 1,571 calories - 21 Jan 2021
That day's food came to 1,571 calories, with 36g of protein, 202g of carbs and 22g of fat.
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