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57g
Protein, 14%
277g
Carbs, 70%
29g
Fat, 16%

Meals

Lunch588 kcal
Percy Pigs (1/4 bag, 42.5g)
4 Servings
588
Dinner428 kcal
Oven Roasted Chicken Breast
1 Serving
142
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
New Boiled Potatoes
1 Cup
136
Stuffing, Sage & Onion
1 Serving
73
Snacks597 kcal
Split pots crunch vanilla flavour choco balls
1 Serving
197
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Biscuit, Crumbly Oatie
3 Each
237

Nutrition

Fat
28.7 g
Saturated fat
12.9 g
Carbs
277.0 g
Sugars
171.6 g
Fibre
9.1 g
Protein
56.9 g
Sodium
495 mg

Source: Lose It

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taylordrayson.com

I ate 1,613 calories - 28 Mar 2021

That day's food came to 1,613 calories, with 57g of protein, 277g of carbs and 29g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.