63g
Protein, 14%
305g
Carbs, 67%
39g
Fat, 19%
Meals
Breakfast276 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Orange Juice, Chilled
250 Milliliters
90
Cereal, Coco Pops
30 Grams
117
Lunch847 kcal
Soda, Dr. Pepper
440 Milliliters
129
Biscuit, Crumbly Oatie
3 Each
237
Ham Sandwich
1 Serving
250
Mini Chicken Satay
100 Grams
170
Cheese String
1 Stick
61
Dinner600 kcal
Homemade Curry
1 Serving
333
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Snacks800 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Soda, Dr. Pepper
440 Milliliters
129
After Eight, Mint Chocolate Thins
1 Piece
36
Bread, Naan
1 Piece
135
Can Of Coke
12 Ounces
140
Split pots crunch vanilla flavour choco balls
1 Serving
197
Nutrition
- Fat
- 39.3 g
- Saturated fat
- 18.1 g
- Carbs
- 304.6 g
- Sugars
- 208.1 g
- Fibre
- 61.9 g
- Protein
- 62.8 g
- Sodium
- 2,420 mg
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taylordrayson.com
I ate 2,523 calories - 15 May 2021
That day's food came to 2,523 calories, with 63g of protein, 305g of carbs and 39g of fat.
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