49g
Protein, 11%
245g
Carbs, 56%
62g
Fat, 32%
Meals
Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch456 kcal
Can Of Coke
12 Ounces
140
Biscuit, Crumbly Oatie
4 Each
316
Dinner1,312 kcal
Cream of tomato soup
1 Can
102
Sourdough bread (toasted)
3 Servings
297
Beefy Burger With Pulled Brisket
1 Serving
339
Battered Onion Rings
3 Pieces
158
Potatoes chunky pub chips
0.7 Serving
305
Coke
1 Serving
111
Nutrition
- Fat
- 62.4 g
- Saturated fat
- 24.2 g
- Carbs
- 245.0 g
- Sugars
- 106.2 g
- Fibre
- 4.5 g
- Protein
- 48.7 g
- Sodium
- 1,675 mg
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taylordrayson.com
I ate 2,174 calories - 20 May 2021
That day's food came to 2,174 calories, with 49g of protein, 245g of carbs and 62g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.