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16g
Protein, 5%
216g
Carbs, 75%
25g
Fat, 20%

Meals

Breakfast281 kcal
Costa Caramel Latte
1 Serving
95
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch795 kcal
Chicken Legend
1 Serving
120
Chips
0.5 Serving
295
Burger King
1 Serving
380
Dinner420 kcal
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140

Nutrition

Fat
25.4 g
Saturated fat
7.2 g
Carbs
215.5 g
Sugars
144.6 g
Fibre
4.3 g
Protein
15.8 g
Sodium
1,016 mg

Source: Lose It

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taylordrayson.com

I ate 1,496 calories - 23 Jul 2021

That day's food came to 1,496 calories, with 16g of protein, 216g of carbs and 25g of fat.

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