114g
Protein, 23%
227g
Carbs, 46%
67g
Fat, 31%
Meals
Breakfast343 kcal
Nesquick Cereal Chocolate Balls
30 Grams
111
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch767 kcal
Pastabake
1 Serving
404
Chicken With Rice Noodles And Stir Fry Veg
0.5 Serving
200
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Dinner780 kcal
Pork, Loin Chops, Lean, Grilled
100 Grams
177
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Double Up Strawberry & Vanilla
85 Grams
88
Soda, Dr. Pepper
440 Milliliters
129
Snacks684 kcal
Coke
1 Serving
111
Biscuit, Crumbly Oatie
1 Each
79
Rich Tea Buscuits
1 Each
38
Mini Pack, Slow Roasted
1 Serving
43
Cheese String
1 Stick
61
Rich Tea Buscuits
1 Each
38
Mango And Passion Fruit Smoothie 750ml
250 Milliliters
134
Nesquick Cereal Chocolate Balls
30 Grams
111
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Nutrition
- Fat
- 67.0 g
- Saturated fat
- 24.2 g
- Carbs
- 227.0 g
- Sugars
- 157.0 g
- Fibre
- 33.1 g
- Protein
- 114.2 g
- Sodium
- 1,925 mg
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taylordrayson.com
I ate 2,574 calories - 4 Oct 2021
That day's food came to 2,574 calories, with 114g of protein, 227g of carbs and 67g of fat.
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