47g
Protein, 10%
323g
Carbs, 70%
40g
Fat, 20%
Meals
Breakfast243 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch767 kcal
Mcdonalds 6 Piece Chicken Nuggets
1 Serving
259
Mcdonalds Medium Coke
1 Serving
170
Fries, Medium
1 Serving
338
Dinner512 kcal
Egg Fried Rice
250 Grams
417
Beef, Topside Roast/Steak, Untrimmed, Roasted
50 Grams
95
Snacks1,518 kcal
Strawberry Pencils
3 Servings
438
Cherry Coke Bottle
1 Serving
260
Homemade Cookie
1 Each
100
Can Of Coke
12 Ounces
140
Fizzy Rainbow Belts
160 Grams
580
Nutrition
- Fat
- 39.9 g
- Saturated fat
- 6.9 g
- Carbs
- 322.8 g
- Sugars
- 220.7 g
- Fibre
- 4.4 g
- Protein
- 47.4 g
- Sodium
- 196 mg
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taylordrayson.com
I ate 3,040 calories - 8 Oct 2021
That day's food came to 3,040 calories, with 47g of protein, 323g of carbs and 40g of fat.
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