92g
Protein, 15%
311g
Carbs, 52%
89g
Fat, 33%
Meals
Breakfast763 kcal
McDonald's - Sausage McMuffin - No Egg
1 Serving
370
Toffee Latte
16 Ounces
257
Hash Brown
1 Serving
136
Lunch1,174 kcal
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Fries, Large
1 Serving
444
Coke, Large
1 Serving
212
Dinner333 kcal
Pesto, Green
3 Teaspoons
63
Penne Pasta
1 Serving
270
Snacks857 kcal
Double Shot Esspresso Milk
200 Milliliters
100
Coke
1 Serving
111
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Sausage Roll
1 Serving
410
Nutrition
- Fat
- 89.4 g
- Saturated fat
- 24.0 g
- Carbs
- 311.3 g
- Sugars
- 137.6 g
- Fibre
- 42.1 g
- Protein
- 91.9 g
- Sodium
- 936 mg
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taylordrayson.com
I ate 3,127 calories - 19 Oct 2021
That day's food came to 3,127 calories, with 92g of protein, 311g of carbs and 89g of fat.
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