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48g
Protein, 10%
306g
Carbs, 62%
63g
Fat, 29%

Meals

Breakfast406 kcal
Quavers Grab Bag
0.3 Serving
40
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Krave Chocolate
30 Grams
134
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch140 kcal
Can Of Coke
12 Ounces
140
Dinner860 kcal
Stir In Pasta Sauce
150 Grams
155
Penne Pasta
1 Serving
270
Rich Tea Buscuits
3 Each
114
Split pots crunch vanilla flavour choco balls
1 Serving
197
Tortilla Chips
1 Serving
124
Snacks97 kcal
Soda, Dr. Pepper
330 Milliliters
97

Nutrition

Fat
63.1 g
Saturated fat
13.9 g
Carbs
305.7 g
Sugars
145.7 g
Fibre
15.3 g
Protein
48.2 g
Sodium
857 mg

Source: Lose It

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taylordrayson.com

I ate 1,503 calories - 19 Nov 2021

That day's food came to 1,503 calories, with 48g of protein, 306g of carbs and 63g of fat.

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