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74g
Protein, 14%
295g
Carbs, 56%
72g
Fat, 31%

Meals

Breakfast340 kcal
Cappucino, Grande Skinny
16 Ounces
80
Cappucino, Grande Skinny
16 Ounces
80
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Nesquick Cereal Chocolate Balls
30 Grams
111
Lunch968 kcal
Belgian Double Chocolate Chunk All Butter Cookies
5 Pieces
630
Penne Pasta
1 Serving
270
Stir In Pasta Sauce Sweet Pepper
75 Grams
68
Dinner531 kcal
Chow Mein, Chicken
1.5 Servings
334
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks378 kcal
Belgian Double Chocolate Chunk All Butter Cookies
3 Pieces
378

Nutrition

Fat
72.2 g
Saturated fat
38.0 g
Carbs
294.5 g
Sugars
127.1 g
Fibre
12.4 g
Protein
73.5 g
Sodium
3,246 mg

Source: Lose It

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taylordrayson.com

I ate 2,217 calories - 21 Jan 2022

That day's food came to 2,217 calories, with 74g of protein, 295g of carbs and 72g of fat.

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