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130g
Protein, 16%
333g
Carbs, 42%
145g
Fat, 41%

Meals

Breakfast134 kcal
Prime Hydration Drink Orange
1 Serving
20
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cinamon toast crunch
1 Serving
45
Lunch406 kcal
Cappuccino, Venti, Semi Skimmed
1 Serving
161
Prime Hydration Tropical Punch
1 Serving
25
Macaroni and Cheese
1 Serving
220
Dinner2,154 kcal
Brazilian Bbq
1 Serving
1,000
Mexican Coke
12 Fluid ounces
150
Potato salad
200 Grams
338
Potato salad
200 Grams
338
Salted Caramel Cheesecake
1 Serving
328
Snacks400 kcal
Big Gulp Coke
1 Serving
400

Nutrition

Fat
145.3 g
Saturated fat
26.8 g
Carbs
333.2 g
Sugars
103.9 g
Fibre
7.7 g
Protein
130.3 g
Sodium
772 mg

Source: Lose It

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taylordrayson.com

I ate 3,094 calories - 9 Mar 2022

That day's food came to 3,094 calories, with 130g of protein, 333g of carbs and 145g of fat.

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