Friday
20 May 2022

I slept for 13h 5m

I went to bed at 10:43pm and woke at 11:48am. My sleep score was 81.

Gym Session

I did 4 exercises across 12 sets and lifted 5,981 kg.

at David Lloyd

Gym and Studio

Good evening at the gym and then spa with mum.

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,096 calories

That was 21g of protein, 258g of carbs and 25g of fat.