- Duration
- Calories
- 146kcal
- Avg HR
- 117bpm
- Max HR
- 152bpm
Exercises
5,981 kg volumeLeg Press3 sets, 2,400 kg
Set 110 reps, 80 kg
Set 210 reps, 80 kg
Set 310 reps, 80 kg
Squat3 sets, 1,800 kg
Set 110 reps, 60 kg
Set 210 reps, 60 kg
Set 310 reps, 60 kg
Leg Curl3 sets, 836 kg
Set 114 reps, 19 kg
Set 215 reps, 19 kg
Set 315 reps, 19 kg
Leg Extension3 sets, 945 kg
Set 115 reps, 21 kg
Set 215 reps, 21 kg
Set 315 reps, 21 kg
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taylordrayson.com
Gym Session - 20 May 2022
I did 4 exercises across 12 sets and lifted 5,981 kg.
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