Gym Session

Fri 20 May 2022, 8:59pm +01:00

Duration: 30m
Calories: 146kcal
Avg HR: 117bpm
Max HR: 152bpm

Exercises

5,981 kg volume

Leg Press3 sets, 2,400 kg

Set 110 reps, 80 kg

Set 210 reps, 80 kg

Set 310 reps, 80 kg

Squat3 sets, 1,800 kg

Set 110 reps, 60 kg

Set 210 reps, 60 kg

Set 310 reps, 60 kg

Leg Curl3 sets, 836 kg

Set 114 reps, 19 kg

Set 215 reps, 19 kg

Set 315 reps, 19 kg

Leg Extension3 sets, 945 kg

Set 115 reps, 21 kg

Set 215 reps, 21 kg

Set 315 reps, 21 kg

Source: Setgraph