- Duration
- Calories
- 176kcal
- Avg HR
- 108bpm
- Max HR
- 121bpm
Exercises
875 kg volumeDumbbell Press3 sets, 420 kg
Set 110 reps, 14 kg
Set 210 reps, 14 kg
Set 310 reps, 14 kg
Incline Dumbbell Press3 sets, 266 kg
Set 16 reps, 14 kg
Set 27 reps, 14 kg
Set 36 reps, 14 kg
Standing Cable Flies3 sets, 189 kg
Set 110 reps, 6.3 kg
Set 210 reps, 6.3 kg
Set 310 reps, 6.3 kg
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taylordrayson.com
Gym Session - 23 May 2022
I did 3 exercises across 9 sets and lifted 875 kg.
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