Gym Session

Mon 23 May 2022, 11:20am +01:00

Duration: 34m
Calories: 176kcal
Avg HR: 108bpm
Max HR: 121bpm

Exercises

875 kg volume

Dumbbell Press3 sets, 420 kg

Set 110 reps, 14 kg

Set 210 reps, 14 kg

Set 310 reps, 14 kg

Incline Dumbbell Press3 sets, 266 kg

Set 16 reps, 14 kg

Set 27 reps, 14 kg

Set 36 reps, 14 kg

Standing Cable Flies3 sets, 189 kg

Set 110 reps, 6.3 kg

Set 210 reps, 6.3 kg

Set 310 reps, 6.3 kg

Source: Setgraph