Tue 21 June 2022
Breakfast: 622
![](/wp-content/uploads/calorie-icons/chocolate64.png)
Chocolate Fudge Protein Powder
88 Grams
337
![](/wp-content/uploads/calorie-icons/banana64.png)
Banana, Yellow, Ripened, Raw
1 Each
107
![](/wp-content/uploads/calorie-icons/forkknife64.png)
Peanut Butter, Smooth
3 Teaspoons
90
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Oat Milk
250 Milliliters
88
Lunch: 351
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Jam Croissant
1 Each
188
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Cappuccino, Full Fat, In, Med
1 Serving
163
Dinner: 343
![](/wp-content/uploads/calorie-icons/chickenleg64.png)
Oven Roasted Chicken Breast
1 Serving
142
![](/wp-content/uploads/calorie-icons/rice64.png)
Rice, White, Cooked
1/2 Cup
180
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Sweetcorn, Original
1 Tablespoon
21
Snacks: 322
![](/wp-content/uploads/calorie-icons/sodacan64.png)
Energy Drink
1 Serving
11
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Marybake Spoty Cookie
1 Serving
310
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Coke Zero 500ml
1 Serving
1
![David Lloyd](https://taylordrayson.com/wp-content/uploads/activity-62b21326ca55a67d0416df29-photo-300x300.jpg)
![David Lloyd](https://taylordrayson.com/wp-content/uploads/activity-62b21326ca55a67d0416df29-map-300x300.jpg)
Spa and then some work with Shaan this evening
Coins
![](/wp-content/uploads/coin_icon_coin.png)
+5
+3