I ate 1,638 calories

Tue 21 Jun 2022, 11:59pm +01:00

111g

Protein, 31%

137g

Carbs, 38%

50g

Fat, 31%

Meals

Breakfast622 kcal

Chocolate Fudge Protein Powder

88 Grams

337

Banana, Yellow, Ripened, Raw

1 Each

107

Peanut Butter, Smooth

3 Teaspoons

90

Oat Milk

250 Milliliters

88

Lunch351 kcal

Jam Croissant

1 Each

188

Cappuccino, Full Fat, In, Med

1 Serving

163

Dinner343 kcal

Oven Roasted Chicken Breast

1 Serving

142

Rice, White, Cooked

0.5 Cup

180

Sweetcorn, Original

1 Tablespoon

21

Snacks322 kcal

Energy Drink

1 Serving

11

Marybake Spoty Cookie

1 Serving

310

Coke Zero 500ml

1 Serving

1

Nutrition

Fat: 49.8 g
Saturated fat: 22.8 g
Carbs: 137.4 g
Sugars: 81.0 g
Fibre: 10.0 g
Protein: 111.2 g
Sodium: 657 mg

Source: Lose It