111g
Protein, 31%
137g
Carbs, 38%
50g
Fat, 31%
Meals
Breakfast622 kcal
Chocolate Fudge Protein Powder
88 Grams
337
Banana, Yellow, Ripened, Raw
1 Each
107
Peanut Butter, Smooth
3 Teaspoons
90
Oat Milk
250 Milliliters
88
Lunch351 kcal
Jam Croissant
1 Each
188
Cappuccino, Full Fat, In, Med
1 Serving
163
Dinner343 kcal
Oven Roasted Chicken Breast
1 Serving
142
Rice, White, Cooked
0.5 Cup
180
Sweetcorn, Original
1 Tablespoon
21
Snacks322 kcal
Energy Drink
1 Serving
11
Marybake Spoty Cookie
1 Serving
310
Coke Zero 500ml
1 Serving
1
Nutrition
- Fat
- 49.8 g
- Saturated fat
- 22.8 g
- Carbs
- 137.4 g
- Sugars
- 81.0 g
- Fibre
- 10.0 g
- Protein
- 111.2 g
- Sodium
- 657 mg
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taylordrayson.com
I ate 1,638 calories - 21 Jun 2022
That day's food came to 1,638 calories, with 111g of protein, 137g of carbs and 50g of fat.
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