Gym Session

Wed 22 Jun 2022, 10:43am +01:00

Duration: 27m
Calories: 157kcal
Avg HR: 117bpm
Max HR: 136bpm

Exercises

2,450 kg volume

Deadlift3 sets, 1,170 kg

Set 110 reps, 39 kg

Set 210 reps, 39 kg

Set 310 reps, 39 kg

Dumbell Rows3 sets, 960 kg

Set 120 reps, 16 kg

Set 220 reps, 16 kg

Set 320 reps, 16 kg

Dumbell Shrugs2 sets, 320 kg

Set 110 reps, 16 kg

Set 210 reps, 16 kg

Source: Setgraph