16g
Protein, 17%
56g
Carbs, 59%
10g
Fat, 24%
Meals
Breakfast172 kcal
Cereal, Rice Krispies
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Apple Juice
1 Serving
11
Lunch306 kcal
Sandwich
0.5 Serving
165
Strawberry Yoghurt Thick And Creamy
110 Grams
141
Dinner541 kcal
Strawberry Yoghurt Thick And Creamy
110 Grams
141
Shephards Pie
1 Serving
400
Snacks11 kcal
Apple Juice
1 Serving
11
Nutrition
- Fat
- 10.1 g
- Saturated fat
- 2.0 g
- Carbs
- 56.4 g
- Sugars
- 15.1 g
- Fibre
- 1.9 g
- Protein
- 15.7 g
- Sodium
- 43 mg
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taylordrayson.com
I ate 1,030 calories - 7 Jul 2022
That day's food came to 1,030 calories, with 16g of protein, 56g of carbs and 10g of fat.
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