I ate 1,648 calories

Fri 8 Jul 2022, 11:59pm +01:00

21g

Protein, 13%

111g

Carbs, 72%

11g

Fat, 15%

Meals

Breakfast136 kcal

Shortie Biscuits

22 Grams

105

Hot Chocolate

0.5 Serving

31

Lunch557 kcal

Just Ham

0.5 Serving

116

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Apple Drink

1 Serving

300

Dinner642 kcal

Homemade Fish Pie

1 Serving

455

Peas

1 Serving

46

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Snacks313 kcal

Ginger nut Biscuit

29 Grams

127

Lucozade

250 Milliliters

150

Orange Juice, Chilled

100 Milliliters

36

Nutrition

Fat: 10.5 g
Saturated fat: 4.0 g
Carbs: 111.0 g
Sugars: 56.1 g
Fibre: 1.2 g
Protein: 20.6 g
Sodium: 67 mg

Source: Lose It