I ate 1,575 calories

Tue 12 Jul 2022, 11:59pm +01:00

47g

Protein, 18%

142g

Carbs, 55%

30g

Fat, 27%

Meals

Breakfast226 kcal

Apple Juice

1 Serving

11

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch183 kcal

Yogurt, Vanilla, Smarties, 120g

120 Grams

182

Coke Zero (Cherry)

250 Milliliters

1

Dinner423 kcal

Rice, White, Cooked

0.3 Cup

90

Sirloin Steak, British Beef

100 Grams

201

Garden Peas (Frozen)

35 Grams

42

Orange Juice, Chilled

250 Milliliters

90

Snacks743 kcal

Chocolate Mousse Pot

1 Serving

207

Nutella On Toast

2 Slices

268

Nutella On Toast

2 Slices

268

Nutrition

Fat: 30.4 g
Saturated fat: 11.9 g
Carbs: 142.2 g
Sugars: 68.7 g
Fibre: 15.4 g
Protein: 46.9 g
Sodium: 393 mg

Source: Lose It