47g
Protein, 18%
142g
Carbs, 55%
30g
Fat, 27%
Meals
Breakfast226 kcal
Apple Juice
1 Serving
11
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch183 kcal
Yogurt, Vanilla, Smarties, 120g
120 Grams
182
Coke Zero (Cherry)
250 Milliliters
1
Dinner423 kcal
Rice, White, Cooked
0.3 Cup
90
Sirloin Steak, British Beef
100 Grams
201
Garden Peas (Frozen)
35 Grams
42
Orange Juice, Chilled
250 Milliliters
90
Snacks743 kcal
Chocolate Mousse Pot
1 Serving
207
Nutella On Toast
2 Slices
268
Nutella On Toast
2 Slices
268
Nutrition
- Fat
- 30.4 g
- Saturated fat
- 11.9 g
- Carbs
- 142.2 g
- Sugars
- 68.7 g
- Fibre
- 15.4 g
- Protein
- 46.9 g
- Sodium
- 393 mg
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taylordrayson.com
I ate 1,575 calories - 12 Jul 2022
That day's food came to 1,575 calories, with 47g of protein, 142g of carbs and 30g of fat.
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