23g
Protein, 8%
183g
Carbs, 62%
40g
Fat, 31%
Meals
Breakfast202 kcal
Apple
1 Each
95
Banana, Yellow, Ripened, Raw
1 Each
107
Lunch433 kcal
Ham Sandwich
1 Serving
250
Double Up Strawberry & Vanilla
85 Grams
88
330ml Can
1 Serving
95
Dinner515 kcal
Quiche, Lorraine, Homemade
80 Grams
286
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Pepper, Capsicum, Red, Raw
0.5 Each
12
New Potatoes Boiled
150 Grams
111
Coleslaw.
1 Tablespoon
91
Snacks360 kcal
Coke Zero (Cherry)
330 Milliliters
1
Ice Cream Crunchie Blast
1 Serving
266
Apple Juice, Clear
250 Milliliters
93
Nutrition
- Fat
- 40.4 g
- Saturated fat
- 18.9 g
- Carbs
- 183.2 g
- Sugars
- 128.0 g
- Fibre
- 10.8 g
- Protein
- 23.4 g
- Sodium
- 573 mg
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taylordrayson.com
I ate 1,510 calories - 15 Jul 2022
That day's food came to 1,510 calories, with 23g of protein, 183g of carbs and 40g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.