I ate 1,510 calories

Fri 15 Jul 2022, 11:59pm +01:00

23g

Protein, 8%

183g

Carbs, 62%

40g

Fat, 31%

Meals

Breakfast202 kcal

Apple

1 Each

95

Banana, Yellow, Ripened, Raw

1 Each

107

Lunch433 kcal

Ham Sandwich

1 Serving

250

Double Up Strawberry & Vanilla

85 Grams

88

330ml Can

1 Serving

95

Dinner515 kcal

Quiche, Lorraine, Homemade

80 Grams

286

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Pepper, Capsicum, Red, Raw

0.5 Each

12

New Potatoes Boiled

150 Grams

111

Coleslaw.

1 Tablespoon

91

Snacks360 kcal

Coke Zero (Cherry)

330 Milliliters

1

Ice Cream Crunchie Blast

1 Serving

266

Apple Juice, Clear

250 Milliliters

93

Nutrition

Fat: 40.4 g
Saturated fat: 18.9 g
Carbs: 183.2 g
Sugars: 128.0 g
Fibre: 10.8 g
Protein: 23.4 g
Sodium: 573 mg

Source: Lose It