25g
Protein, 7%
193g
Carbs, 53%
64g
Fat, 40%
Meals
Breakfast427 kcal
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Tall oat milk latte
1 Serving
212
Lunch554 kcal
Ham Sandwich
1 Serving
250
Brownies, Chocolate, Homemade
1 Piece
121
Yogurt, Vanilla, Smarties, 120g
120 Grams
182
Coke Zero (Cherry)
330 Milliliters
1
Dinner688 kcal
Pasta Bolognaise
1 Serving
300
Coke Zero (Cherry)
330 Milliliters
1
Chocolate Brownie Mini Bites
4 Servings
180
Chocolate Mousse Pot
1 Serving
207
Snacks600 kcal
Biscuit, Crumbly Oatie
6 Each
474
Onion Rings
1 Serving
126
Nutrition
- Fat
- 64.1 g
- Saturated fat
- 27.2 g
- Carbs
- 193.1 g
- Sugars
- 69.8 g
- Fibre
- 6.9 g
- Protein
- 24.6 g
- Sodium
- 468 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,269 calories - 25 Jul 2022
That day's food came to 2,269 calories, with 25g of protein, 193g of carbs and 64g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.