I ate 2,269 calories

Mon 25 Jul 2022, 11:59pm +01:00

25g

Protein, 7%

193g

Carbs, 53%

64g

Fat, 40%

Meals

Breakfast427 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Tall oat milk latte

1 Serving

212

Lunch554 kcal

Ham Sandwich

1 Serving

250

Brownies, Chocolate, Homemade

1 Piece

121

Yogurt, Vanilla, Smarties, 120g

120 Grams

182

Coke Zero (Cherry)

330 Milliliters

1

Dinner688 kcal

Pasta Bolognaise

1 Serving

300

Coke Zero (Cherry)

330 Milliliters

1

Chocolate Brownie Mini Bites

4 Servings

180

Chocolate Mousse Pot

1 Serving

207

Snacks600 kcal

Biscuit, Crumbly Oatie

6 Each

474

Onion Rings

1 Serving

126

Nutrition

Fat: 64.1 g
Saturated fat: 27.2 g
Carbs: 193.1 g
Sugars: 69.8 g
Fibre: 6.9 g
Protein: 24.6 g
Sodium: 468 mg

Source: Lose It