Monday
29 August 2022

I slept for 8h 55m

I went to bed at 12:32am and woke at 9:27am. My sleep score was 81.

Gym Session

I did 2 exercises across 6 sets and lifted 580 kg.

at David Lloyd

Gym and Studio

First day back in the Gym since June! 💪🏻

Hannibal Way, Croydon, Greater London, United Kingdom

at The White Lion

Pub

Nice bank holiday dinner with mum and dad — with Gordon

3 Farleigh Rd, Warlingham, Surrey, United Kingdom

I ate 2,291 calories

That was 55g of protein, 230g of carbs and 59g of fat.