I ate 2,291 calories

Mon 29 Aug 2022, 11:59pm +01:00

55g

Protein, 13%

230g

Carbs, 55%

59g

Fat, 32%

Meals

Breakfast187 kcal

Cereal, Weetos Chocolate Flavour

30 Grams

118

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch399 kcal

Nachos, Cheesy (salsa)

1 Serving

350

Coffee, Cappuccino, Latte

180 Milliliters

49

Dinner650 kcal

Chicken Katsu Burger

1 Serving

300

Potatoes chunky pub chips

0.5 Serving

229

Soda, Pepsi, Pint

1 Pint

121

Snacks1,055 kcal

Oat Milk

250 Milliliters

88

Peanut Butter, Smooth

3 Teaspoons

90

Chocolate Fudge Protein Powder

30 Grams

115

Biscuits, Digestive, Plain

100 Grams

482

Can Of Coke

12 Ounces

140

Can Of Coke

12 Ounces

140

Nutrition

Fat: 58.5 g
Saturated fat: 21.2 g
Carbs: 229.9 g
Sugars: 128.9 g
Fibre: 9.3 g
Protein: 55.2 g
Sodium: 2,022 mg

Source: Lose It