55g
Protein, 13%
230g
Carbs, 55%
59g
Fat, 32%
Meals
Breakfast187 kcal
Cereal, Weetos Chocolate Flavour
30 Grams
118
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch399 kcal
Nachos, Cheesy (salsa)
1 Serving
350
Coffee, Cappuccino, Latte
180 Milliliters
49
Dinner650 kcal
Chicken Katsu Burger
1 Serving
300
Potatoes chunky pub chips
0.5 Serving
229
Soda, Pepsi, Pint
1 Pint
121
Snacks1,055 kcal
Oat Milk
250 Milliliters
88
Peanut Butter, Smooth
3 Teaspoons
90
Chocolate Fudge Protein Powder
30 Grams
115
Biscuits, Digestive, Plain
100 Grams
482
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 58.5 g
- Saturated fat
- 21.2 g
- Carbs
- 229.9 g
- Sugars
- 128.9 g
- Fibre
- 9.3 g
- Protein
- 55.2 g
- Sodium
- 2,022 mg
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taylordrayson.com
I ate 2,291 calories - 29 Aug 2022
That day's food came to 2,291 calories, with 55g of protein, 230g of carbs and 59g of fat.
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