Gym Session

Mon 29 Aug 2022, 11:33am +01:00

Duration: 27m
Calories: 150kcal
Avg HR: 129bpm
Max HR: 136bpm

Exercises

580 kg volume

Dumbbell Press3 sets, 280 kg

Set 110 reps, 8 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Incline Dumbbell Press3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Source: Setgraph