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39g
Protein, 12%
251g
Carbs, 74%
22g
Fat, 14%

Meals

Breakfast187 kcal
Cereal, Weetos Chocolate Flavour
30 Grams
118
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch612 kcal
Cherry coke
1 Serving
113
Ham And Cheese Sandwich
1 Serving
200
Cheese String
1 Stick
61
Actimel strawberry
1 Serving
75
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Dinner510 kcal
Small Chicken Pizza
1 Serving
300
Bottle Of Coke 500ml
500 Milliliters
210
Snacks545 kcal
Salted Caramel Iced Latte
1 Serving
250
Cherry coke
1 Serving
113
Yogurt, Vanilla, Smarties, 120g
120 Grams
182

Nutrition

Fat
21.6 g
Saturated fat
6.3 g
Carbs
250.5 g
Sugars
161.4 g
Fibre
1.9 g
Protein
38.9 g
Sodium
365 mg

Source: Lose It

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taylordrayson.com

I ate 1,854 calories - 30 Sep 2022

That day's food came to 1,854 calories, with 39g of protein, 251g of carbs and 22g of fat.

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