40g
Protein, 12%
198g
Carbs, 59%
43g
Fat, 29%
Meals
Breakfast214 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Krave Chocolate
30 Grams
134
Apple Juice
1 Serving
11
Lunch589 kcal
Bacon Roll
1 Serving
368
Caramel Latte, Full Fat, In, large
1 Serving
221
Dinner681 kcal
Chicken, Breast, Lean, Fat & Skin, Roasted in Oven Bag
100 Grams
204
Mixed Vegtables
1 Cup
50
Roast Potatoes
1 Cup
298
Soda, Dr. Pepper
440 Milliliters
129
Snacks391 kcal
Mango Loco
1 Serving
239
Rich Tea Buscuits
4 Each
152
Nutrition
- Fat
- 42.5 g
- Saturated fat
- 12.6 g
- Carbs
- 198.4 g
- Sugars
- 113.0 g
- Fibre
- 6.1 g
- Protein
- 40.1 g
- Sodium
- 139 mg
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taylordrayson.com
I ate 1,875 calories - 9 Oct 2022
That day's food came to 1,875 calories, with 40g of protein, 198g of carbs and 43g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.